Therapy and counselling at JMD Psychological Consulting

INDIVIDUAL THERAPY

THERAPEUTIC TECHNIQUES OFFERED

Gestalt/Egostate Therapy (holistic integration on all aspects)

Appreciative Enquiry (identifying and strengthening functional aspects)

Relaxation and De-stress (strengthening client's ability to cope)

Solution Focused Therapy (finding solutions to specific problems)

Narrative Therapy (the meaning ascribed to events)

Salutogenic Therapy (strengthening what works)

Transactional Analysis (interpersonal relationships)

Developmental Assessment (lifetime developmental factors)

Cognitive-Behavioural Therapy (developing more constructive behaviours)

Psychometric Assessment (increased insight into self)

... and many other techniques, as the situation demands

THERAPY
Some thoughts on the therapeutic process

CAN ASSIST YOU IN DEALING WITH...
... physical/emotional trauma from crime, violence, abuse, and natural disasters
... bereavement, grief, loss, dysfunctional relationships and divorce
... illnesses such as cancer, HIV/AIDS, emotional and physical disabilities,
... depression, mood swings, anger, aggression, sadness, and boredom
... lack of confidence, lack of motivation, unemployment, and mid-life crisis
... anxiety, fears and phobias, sleeplessness, obsessions, shyness, alcoholism and drug abuse.

PROVIDE YOU WITH...
... life-skills, social skills, leadership skills, management skills, communication skills

AND GUIDE YOU TOWARDS...
... self-insight, spiritual development and positive growth...
... and much more...

We charge medical aid rates. The cost of therapy is usually fully covered by your medical aid.

Doing therapy with clients is a great privilege. As clients relate their stories and problems during a session, the interaction is respectful
and without judgement, and confidentiality and trust is emphasised. The therapeutic context provides a safe place to reflect on one's
existence, unlike with a friend, relative, or colleague where speaking freely might upset the listener due to the personal involvement.

Each individual creates a reality for him/herself in which some things become possible and other things are inconceivable. One of the
most important tasks of a psychologist is to help clients examine their reality, and guide them in attaining a wider perspective that
presents new options, opportunities, and solutions. The client's individual needs guide the psychologist in selecting a number of
therapeutic techniques to increase the client's overall level of coping, contentment and well-being. In the therapy, emphasis is placed
on holistically examining the client's existence, and emotional, behavioural, physical, cognitive, spiritual, contextual, and cultural
aspects are considered as they become relevant.

Individual therapy is available face-to-face, telephonically and via email or MSN

Telephonic/Email/MSN Therapy - How it works:

Call 011 888 1110 or email to book an appointment.
Pay the hourly fee via electronic fund transfer or bank deposit.
Have your session with Janne via telephone/MSN messenger/email.
You will receive your invoice via email/fax.
Submit the invoice to your medical aid for full refund.